Lunch & Dinner

Titan Turkey Burger
A quick and easy replacement for the traditional cheeseburger! Try this recipe when you are contemplating going to Mc Donald’s or Burger King. Your body will thank you.

Ingredients:
Spring Mix
1-2 Turkey Burger Patties
½ Smashed Avocado
1 Whole Wheat Bun

Try this burger with a healthy serving of sweet potato fries.

Paleo- Bread
My wife and I always try to find healthy alternatives to our vices in life. I am a bread junkie but I realized if I wanted to watch my midsection dwindle I had to take bread out of my diet. My wife introduced me to this wonderful recipe because I kept complaining about how much I missed my sandwiches. Thanks Baby, I love You! This shut me up real quick, it also resolved another vice of mine, the sweet tooth. I added some honey to sweeten up my second batch and I was in absolute shock how good they were.

Pre Heat oven to 200 Degrees
Ingredients:
2 Cups of Milled Flax Seed ( available at wally world)
1 Tbs Baking Powder
4 Eggs
1/3 Cup of Olive Oil
1/2 Cup of water
Pinch of sea salt

Step 1:
Mix the dry ingredients in a bowl once all the ingredients and completely mixed add the four eggs and the EVOO

Step 2:
Once the batter is completely mixed apply the mixture into a baking pan covered in wax paper. I hardly experiment with wax paper but I coated the pan with Pam and applied the sheet. I also applied a coat of Pam on top of the wax paper before applying the mixture. Smooth the mixture evenly into the pan and bake for 20 Min or until firm.

Step 3:
Once the BAD ASS BREAD is done remove from the oven and allow it to cool. Cut it into squares and you have a great replacement for bread, cakes, etc. TOO EASY!

Tuna Cakes

Tuna cakes used to be a stable part of my diet. I liked them because they are easy to make convenient to carry, can be a part of any meal, and they pack a significant amount or protein. Here I will provide the basic set up and execution techniques for the Tuna Cake.

Ingredients
2 Eggs
2 Cups of Spinach
Olive Oil
2 Cans of Starkist Tuna (water)
Pinch of Sea Salt/Pepper

Preparation:
Chop Spinach into desired cut and put into mixing bowl
Combine Tuna and Eggs.
Stir until Mixture is complete

Cooking:
Position the mixture into a preheated skillet coated with Olive Oil
Shape the mixture so it has a circular shape
Cook the cakes until they are golden brown on each side.

Serve With Cherry Tomatoes

Sweet Potatoes & Bison

Ingredients:
1/2lb Ground Bison
1/2 Sweet Potato
1/2 Onion
1-2 Cups Of Spinach
2 Tbs Olive Oil
Pinch of Sea Salt
Pinch of Pepper

Directions:

Chop onions into fine pieces combine with olive oil over medium heat until caramelized.

Peel and Cut Sweet Potatoes into small cubes

Combine 1/2lb of Ground Bison to onions and increase temperature to medium heat. Wait 5 minutes and add the potatoes, cover and occasionally stir for 20 minutes. Aprox. 3 Minutes before completion add 1-2 Cups of Spinach uncover and blend the mixture until desired texture is achieved.

Garlic Shrimp & Vegetables

Ingredients:
1lb of Peeled Shrimp
12 oz. Steamed Vegetables (Broccoli & Cauliflower)
1/2 Sliced Tomato
1/4 Sliced/Chopped Onion
1 Tbs. Minced Garlic
1/2 Chopped Jalapeno Pepper

Add chopped onions, tomatoes, and minced garlic into a wok on medium heat until the ingredients are tender.

Combine shrimp and increase the heat to medium heat (5-7 Min)

if you had a good workout and this is dinner (but only if you had a good workout) serve with wine.