Breakfast

I try a wide variety of omelet recipes, and I must admit I get a lot of guy grief in the process. All of a sudden it is anti-masculine to know your way around the kitchen or know how to prepare a good old fashion omelet. It comes with the territory! This omelet is a great way to pack some Omega-3 and extra protein into your diet.

Ingredients:
1 Can of Star kist water packed Tuna (drained/dried)
3 Eggs (1 Yolk)
Sea Salt/Pepper (Dash)
Extra Virgin Olive Oil (EVOO)
Baby Spinach
Cherry Tomatoes
Black Beans
1 Slice Mozzarella Cheese

Finished Product

Meusli
I learned about Muesli from a good friend who taught me a lot about working out and nutrition. Meusli is packed full of good stuff a lot of grains, and flax seeds. Add a little wheat bran some Goji berries, and a scoop of whey protein (optional) and your breakfast will never be the same. Plus it is quick and easy, perfect for people that are on the go. Push the cereal to the back of the pantry! This cereal can be served hot or cold. Heat cereal in Microwave for 3-4 Min

* If you reside in the El Paso area Meusli and Wheat Bran can be found at Sun Harvest or Albertsons.

Ingredients:
2 Cups Meusli
1/2 Cup of Wheat Bran
Goji Berries (handful)
1 Cup Coconut Milk (dilute with water)

Tuna Cakes

Tuna cakes used to be a stable part of my diet. I liked them because they are easy to make convenient to carry, can be a part of any meal, and they pack a significant amount or protein. Here I will provide the basic set up and execution techniques for the Tuna Cake.

Ingredients
2 Eggs
2 Cups of Spinach
Olive Oil
2 Cans of Starkist Tuna (water)
Pinch of Sea Salt/Pepper

Preparation:
Chop Spinach into desired cut and put into mixing bowl
Combine Tuna and Eggs.
Stir until Mixture is complete

Cooking:
Position the mixture into a preheated skillet coated with Olive Oil
Shape the mixture so it has a circular shape
Cook the cakes until they are golden brown on each side.

Serve With Cherry Tomatoes