Gone but not Forgotten!

I met Joseph at the gym a few years ago. He approached me and I asked me if I could help him reach his fitness goals. I expressed to Joe that I would be delighted to provide my services to him and I would really like to be his trainer. We started our training as I do with all of my athletes by using the evaluation. If you have ever trained with me you know in order to earn your stripes there a few key workouts that you must go through in order to excel through the ranks, such as “The Green Mile,” and  “My Sweat Heart.” When Joe first started his initial weight on 10/23/09 was 204lbs. After a rigorous fitness program full of resistance training blended with cardio we reduced his bodyweight to 199lbs and increased his muscle mass.  On behalf of D&M Elite Fitness thank  you for letting us help you take charge of your body.